Is your power not the same as before? There is no need to get angry, because today we will tell you how to increase it without resorting to drugs and chemistry. Get super macho and conquer women!
Sure, you can use an expensive advertised tool, but will it help you? In most cases, such drugs work only for a short period of time - 2-3 hours. After all, you won't be taking pills every time before intimacy. So close to the hospital - you will have problems not only with potency, but also with the liver and kidneys.
If your potency is okay and the problem is that it is slightly lower than before, natural remedies will help you. If your boyfriend doesn't react at all, the only solution is to see a doctor.
How to improve potency in men: is it possible?
If you follow the tips and advice we have presented below, you will notice an improvement in 2-3 weeks. Don't expect immediate results.
First of all, you will have to forget about all bad habits - smoking, drinking, fast food. Yes, it is really difficult, but it is much worse that you have problems with sex. Think about what is dearest to you: your masculine strength or your addictions?
How to improve potency at home with folk remedies
Our tips will help you make a difference for the better and your woman is sure to notice. So let's get started:
- Zinc and Vitamin B. Testosterone is a hormone that controls libido. If you have problems with potency, low testosterone levels are the reason. To raise it naturally, it is recommended to use supplements that contain zinc and B vitamins, which can be purchased at the pharmacy. Also include brown rice, turkey, cheese, bananas, avocados, and fish in your diet.
- Ginko Biloba. The extract of this plant has been used in Asia to improve potency for several centuries. It improves blood circulation and thus increases blood flow to the penis.
- Less stress. Stressful situations can lead to problems in your personal life. Even if you have a nervous job, try not to focus on stress and distraction: think of something good, do some meditation, listen to good music. In most cases, when the tension subsides, the libido is restored.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse your potency will be. Forget sweets and candies, white flour baked goods, fast food, sausages and bacon. All of these foods are killing your male strength.
- Ginseng. You can buy it in the form of tincture at the pharmacy or make tea from it. It effectively treats erectile dysfunction and increases sexual arousal. Unfortunately, ginseng extract has a high price, so not everyone can afford such a purchase.
Which foods improve potency - a list of the best
To restore male strength, you need to eat right and include certain foods in your daily diet. Here they are:
- Asparagus.
- Celery.
- Dill seeds.
- Bananas.
- Rocket.
- Fresh herbs.
- Fresh seafood.
- Spices - chilli and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
To be honest, these products are unlikely to help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the advice.
We are confident that our advice will help you and you can improve your sex life.